Covers five key lessons from the first session of our Healing Support Program plus actions you can take to help get you started on the healing journey.

The presentation, guidelines, and online videos offer our ten-week Healing Support Program for individuals to use privately, and for support groups to use to facilitate their meetings.

We need a better approach to help those who suffer from childhood adversity and adult trauma. Survivors who have already begun the healing journey are best suited to help others.

With increased understanding and new skills, we can take positive action to facilitate our own healing and restore a sense of well-being.

We need a different approach to help those who struggle with substance dependence, one that recognizes the effects of childhood adversity and adult trauma, and seeks to facilitate healing of the underlying emotional wounds. 

Making changes to our environment and experiences can be difficult when important aspects are not within our control. So we need supportive relationships and increased understanding about things we can control.